These essential oils have different pathways - some balance our hormones - like Clary Sage. Some travel to the Amygdala, the essential oils pathways are endlessly fascinating. To relax at
night and help the melatonin to release from the pineal gland it is wise to dim the lights thirty minutes before going to sleep. Play calming music, turn off the t.v. and all noise, enjoy a good
book, take a nice warm bath and perhaps a valerian or chamomile tea.